5 Easiest and most effective diet plan for weight loss

When it comes to weight loss, we all need to have proper diet plan to achieve our goal because without a diet plan it's nearly impossible to shed those extra pounds. There are so many diet plans out there for weight loss, which focus on your health in different ways, these diet plans are not just a way to lose weight but also they can be a gateway to improving your lifestyle, as they comes with a lot of benefits.

As, we know it's difficult for everyone to start a specific diet plan and follow it, so here we talk about 5 most easiest and most effective diet plan that could help you to shed those extra pounds, as well as, they will also improve your lifestyle. So, you can choose any of the diet plan that could be suitable, sustainable, and effective for you. Also we talk about, who should not follow that specific diet plan, because every diet plan have different methods which can be suitable for some people but may not be suitable for some people.

1. Mediterranean diet

This diet plan is known as one of best diet plans for nutrition, disease prevention, wellness and weight loss. It mainly focus on foods that people of Mediterranean countries like Italy and Greece eat, which contains mainly fruits, vegetables, whole grain, fish, nuts, olive oil, and lentils. It limits refined grains, processed meats, and other highly processed foods. This diet plan also have so many benefits, like it prevents multiple chronic diseases and it increase life expectancy. Also it helps in weight loss, because of it's plant based eating pattern.

In this diet you have to reduce the consumption of dairy products, which can cause reduction in vitamin D and calcium. So you need to make sure that you are still getting enough calcium from moderate amount of dairy product that is recommended. Also, if you eat too much olive oil and nuts can cause weight gain.

2. The DASH Diet

DASH Diet is mainly designed to stop hypertension, but due to it's eating pattern and foods included in this diet plan also help in weight loss. In this diet plan a person have to mainly eat fruits, vegetables, low fat dairy products, fish, vegetable oils and more. You have to limit high saturated fats, such as fatty meats, and tropical oils.

But, as this diet plan is mainly to reduce blood pressure you cannot expect that this diet plan will help you to lose weight on it's own. There are chances that you can lose weight if you follow this diet plan, as well as, you limit your daily calorie consumption. If you want to lose weight with this diet plan you have to follow a more targeted weight loss diet with this plan.

3. Low Carb diet

This diet plan can be one of most effective diet plan for weight loss. Some of it's examples are Keto diet and Atkins diet.

This diet plan mainly cuts high carb containing food and you are allowed to eat only healthy fats, moderate amount of protein and a very low carb foods. A general keto diet meal plan must have 70-80% healthy fat, around 20% lean protein and 5% low carb food. This plan generally by restricting high carb containing foods, forces body to change the energy fuel it mainly use for it's functioning.

Our body mainly use glucose (carbohydrate) as a primary source of energy, but when we restrict carbs, and eat mainly high fat foods, our body start using another source of energy called ketones that are produced by liver from the stored fat. And that's how it helps you in weight loss.

You can try custom keto diet plan, that offers many easy to make keto diet recipes and full guidance about to, so that, you can lose weight without any mistakes.

People who have kidney damage, any heart disease, or if someone is pregnant should not follow keto diet for weight loss. You should not try this diet plan in this this condition without a doctor's supervision.

4. The Flexitarian diet

This diet can be best for vegans, as in this diet plan you are only allowed to eat plant based food, but occasionally allowed to animal products.

This diet generally don't have any rule or recommendation about how much calories or micronutrient you should intake, so it's considered more of a lifestyle than a diet plan. And according to your weight loss goals you have to visit a healthcare professional to know how much calories you have to intake. In this diet plan you have to go for plant based food for any type of nutrients. Mostly eat fruits vegetables, legumes, and whole grain and you have to limit sugar, sweets and processed foods.

Some of it's benefits are that, it can reduce the risk of chronic diseases, improves metabolic health, decrease blood pressure, and also helps you to lose weight.

It generally don't have any side effects, but it can be hard for those who usually eat meat more frequently, because you have to restrict meat products and only have to live on plant based products.

5. Intermittent Fasting

This is more like a strategy than a diet plan because you have make big gaps between every meal. In this diet plan you mainly restrict calorie intake by fasting.

There are various forms of this plan that you can follow, including

16/8 method, where you eat only 8 hours per day, means you are only allowed to eat in between 8 hours of time that you have selected and then restrict eating for 16 hours. Another one is Alternate day fasting, where you eat every other day.

Just like that, there are a lot more ways of intermittent fasting which you can choose according to your convenience for weight loss.

This is an effect method that could help you to get fast results, but you need to follow it in a discipline, because you may crave for food which may let you end up with eating something and you will not see any results. So you need to be focused and have to follow this plan in a discipline.

Also, one thing you should keep in mind is that if you don't feel well while following this strategy you should follow this method. Although, its safe for many people, but if you are pregnant or breastfeeding and if you have diabetes or any other medical problem you should ask a doctor before start following this method.