Best Keto Diet program for weight loss
- Apurav Kumar
- Oct 2, 2022
- 3 min read
Keto diet is one of the most popular diet plan, that could help you to lose weight. But a lot of people find it difficult because it restricts a lot of food items that you like for a long time, so a lot of people avoid any of that kind of diet plan. But, what if I say that you can lose weight without giving up your favorite foods, and you can eat a lot of delicious and nutritious alternatives in place of some foods that you need to avoid. Custom Keto Diet is one of the best keto diet plan out there, that comes with a lot benefits at a very affordable cost of $37 where you get so many food recipes, which are keto friendly, proper guidance and knowledge about keto diet, as well as, a personalized calendar for your eating schedule and also a downloadable grocery list for every week, so that, you don't have to waste extra time to think what to buy.
What is Keto Diet?
If you don't know much about keto diet, and how it works? Let me tell you about it.
So, The Keto diet is a diet plan popular used as a weight loss program, but it also have a lot of other benefits too. However, we are talking about weight loss and keto diet is among the top weight loss diet programs. In this diet plan you have to restrict all high carb containing food and your meal plan should mainly contain healthy fat, which should be around 70%, some moderate amount of protein that is around 20-25% and only 5-10% of carb containing foods (those which are low in carb)
So, when you reduce the intake of carbohydrates your body is forced to use another fuel to get energy for it's functioning. As it primarily rely on sugar (glucose) as it's energy fuel, which comes from carbohydrate.[1] So the body start using ketones as it's energy fuel that produced by liver from the stored fat in your body.
This transition puts you in a state called Ketosis, where your body start burning fat as a fuel, instead of using glucose, and help you burn extra fat and you eventually start losing weight.
Custom Keto Diet Program
Custom Keto Diet is an online keto diet program, where you get a customized e-book after filling some details like your age, current weight, height, age, gender, desired height, and preferable food. That ebook which you receive via email, will contain an 8 week keto diet plan, for a healthy weight loss. You get enjoyable and easy to make food recipes for your keto, grocery list and a lot more.
What you get into this plan?
This is an 8 week plan, includes easy to make delicious food recipes for recipes, that is prepared under the guidance of nutritionist, personal trainers, and chefs.
This diet plan provides you a calendar, where you get a proper schedule of your eating, so that, you don't have to eat the same meal repeatedly.
You can also customize your plan further, if you don't want to eat that food which your calendar is suggesting you today, you can choose another alternative, which makes this diet plan more enjoyable and interesting for you.
You get a wide variety of healthy keto food, as well as, a downloadable grocery list for ingredient you need this week for your cooking, all ingredients in it are available on local grocery stores, makes shopping easier for you.
It also provide you a proper guidance and knowledge about keto diet, so that, you won't make any mistake that could effect your health.
This meal plan also based on science based methods to figure out the ideal calorie and macro intake for your situation and goals.
100% Refund Guarantee
You need to pay $37 to get this diet plan, it may be affordable for a lot of people, but still it might be expensive for some people, that makes you feel hesitated before paying for this plan, that's why they guarantee you 100% money refund if you don't see any results, makes it easy for you to choose this plan.
Things you Need To Know
However, keto diet is one of the safest way to lose weight and get long term benefits. But you shouldn't stick to this plan for long term as it may also cause a lot of health issues like nutrient deficiency because in this diet your daily meal must have high amount of fat content, which can cause deficiency of a lot of nutrients, which comes from high carb containing food, as well as, it also limits fiber intake, which may cause constipation but there are a lot of ways to get rid of this problem.
So, don't follow keto diet diet more than 6 months that is usually recommended by experts, also you can also ask a nutritionist about that.
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