Easy to make Keto Diet recipes

Low-carb diet (keto diet) known as the one of the most popular and effective ways that could help you to lose weight, by cutting high carbohydrate containing food from your meal, that means you only eat high fat containing food items which must be around 70–80% in your every day meal plan, also 5–10% carbs and around 10% protein, so that you don’t miss out any essential nutrients which is important for health and can only be found in carb containing food items. Down below we talk about some easy keto meal prep recipes that help you to lose weight.

You can also take 28 day keto challenge which is a well-crafted diet plan that provides you full guidance about keto diet and when you are following it through its 10 expert guides also you get easy to make delicious keto food recipes for breakfast, lunch, and dinner, for next 28 days. Click here to visit the official website and take the challenge.

1. Bacon & Broccoli Egg Burrito

With only 9.8 grams of carbohydrate, this is one of the easiest low carb food that has good amount of fat, protein and fiber that help you in keto diet to lose weight.

Ingredients

1 slice bacon

1 cup chopped broccoli

1 scallion, sliced

1 teaspoon canola or avocado oil

1/4 cup chopped tomato

1 tablespoon reduced-fat milk

2 tablespoon shredded sharp cheddar cheese

1 large egg

1/8 teaspoon salt

1/8 teaspoon grounded pepper

Directions

2. Creamy Mustard lemon pork loin

This pork is a great option for a simple dinner with combination of mustard and lemon adds beautiful taste to pork.

Ingredients

Pork Loins

4 4 oz pork loins

1 tbsp pink himalayan sea salt

1 tsp black pepper

1 tsp paprika

1 tsp thyme

Mustard Sauce

1/2 cup chicken broth

1/4 cup heavy cream

1/2 lemon

1 tbsp mustard

Directions

3. Keto Lettuce Wraps

Make these keto lettuce wraps, loaded with flavor and crunchy texture.

Net carb content in it is 2.7 grams.

Ingredients

8 leaves romaine lettuce

2 large eggs

4 slices turkey

4 slice Edam Cheese

1 ripe Avocado

1 tomato

4 teaspoon mayonnaise full-fat

1/4 teaspoon salt

1/4 teaspoon black pepper

Directions

4. Sugar free keto carrot cake

To add more taste in your keto diet you can try the sugar free keto carrot cake, which is good enough to share with whole family, even if they are not on keto diet.

It only contain net 5.5 grams carbs

Ingredients

¾ cup Besti Erythritol or coconut sugar for paleo

¾ cup Butter

1 tablespoon Blackstrap Molasses (optional)

1 teaspoon Vanilla Extract

½ teaspoon Pineapple Extract

4 s Large Eggs

2 ½ cups Blanched Almond Flour

2 teaspoons Gluten-Free Baking Powder

2 teaspoons Cinnamon

½ teaspoon Sea Salt

2 ½ cups Carrots

1 ½ cups Pecans

2 s Sugar-Free Cream Cheese Frosting

Directions

5. Keto Breakfast Sandwich

This high fat meal keep you full for a long time, the net carb in this meal is just 4 gram with 603 calories, 54 g fat, 3 g fiber and 22g protein.

Ingredients

2 sausage patties

1 egg

1 tbsp cream cheese

2 tbsp sharp cheddar

¼ medium avocado, sliced

¼-½ teaspoon sriracha (to taste)

Salt, pepper to taste

Directions