Get into Ketosis Faster to lose weight
- Apurav Kumar
- Sep 20, 2022
- 4 min read
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Keto diet is one of the most and most effective way of losing weight, where you only eat high fat and low-carb food, due to which your body changes it's primary source of fuel for energy i.e. carbohydrate, because of restricting all high carb content foods from your diet, your body don't get carbs as a fuel for energy. Then, it uses another source of energy that is fat, and because of these process you start losing weight, and this process of transition in energy source of body is called ketosis.
But, it's not easy to get into ketosis so easily, you need to eat very low carb food, that too only 5-10% in your daily meal. Your daily meal plate must be filled with mainly healthy fat containing foods, and moderate amount of protein.
Ideal keto plate must have 70% healthy fat, 25% protein and only 5% low carb foods.
Also, you need to avoid all the processed food, as they contain too much sugar or salt which may will let you into ketosis.
It might seems a little bit difficult but there are different ways that could help you to get into ketosis as faster as it's possible. Today, I'm here with some of the best products and program, and few bonus tips that will help you to get into ketosis fast safely, and you will start burning those extra fat from your body.
1. Reduce Significant amount of Carb intake
Ketosis can be only achieved when body lacks in carbohydrate, and get forced to use fat, instead of glucose. So, a person who wants to get into ketosis need to reduce the carb consumption as low as, 50 grams or less per day.(1)
2. Eat less protein
Although, you need to take protein during your keto diet in a moderate amount, but protein can also start making glucose because when you cut the carbs from your diet, your body tries hard to get it's primary source of fuel, so when you take too much protein, when it break down into amino acid, it get converted into glucose. That process prevent you to get into ketosis, so reduce the intake of protein as much as possible. It's best to ask an expert who would give you best diet plan to get into ketosis.
3. Fast for short period of time
Fasting for a short period time every day would be a great way to get into ketosis fast. Many people get into ketosis more quickly when they use this dietary approach, which involves consumption of around 700-1000 calories per day, 80% of which should come from fat. This combination may help you to get into ketosis faster.
4. Use KetoMelt Weight loss supplement
It is a keto diet supplement for weight loss, it contains, beta-hydroxybutyrate which is the chemical made by body, and provides energy to the body when not enough carbs or sugar have been eaten. So, the B-hydroxybutyrate will help you to get into ketosis without any side effect. (2)
KetoMelt has been modified to produce a instant fat burning solution the natural way. By taking 2 pills everyday with water, it will increase your energy and greatly speed up your weight loss process by putting your body into ketosis.
It is ideal for both men and women, and will provide a lot of benefits during your weight loss journey, which are:
May Lose Weight
May Burn Fat in Trouble Areas
Helps to Get into Ketosis Fast!
Burn Fat for Energy (without the jitters)!
May create Better Brain Health!
May Assist with Faster Recovery from Exercise!
May Help Maintain Lean Muscle!
Support better digestion and sleep
Another thing you need to know is, you can also see better result if you follow a low carb diet, which means, your meal must contain 70% fat, 25% protein and only 5% carb containing foods, so that, it help you to get into ketosis quickly and you'll burn your extra belly fat more rapidly.
5. Join a Keto Diet program
If you are working on something new there are high chances for your to make mistakes, that led to delay in what you are trying to achieve. When it comes to a health related plan, you need to have a proper knowledge about anything you want to do because if you try to go all alone, you could make some mistakes that could led to some serious health problems, so you need a proper guidance for your diet plan. So, you can find out a right program for your diet plan.
Here, I would like to recommend you to the, custom keto diet program, which is a personalized keto diet plan in digital form, that comes with so many benefits for your if you are planning to follow keto diet plan to lose weight.
This plan includes, an 8 week meal plan based on experience and expertise of nutritionists, and personal trainers, so that, you get proper guidance from the beginning of your plan, to ensure that you make optimal progress towards your dream figure.
You get delicious meal recipes of keto diet foods, that makes your diet plan more enjoyable and you'll be able to achieve your goal more conveniently.
You'll also get a downloadable weekly grocery list, that will save your precious time that could be wasted in supermarket, you will get all ingredient list you need for upcoming seven days.
This plan cost only $37 and gives you a best knowledge about keto diet, so there no chance for you to make any mistake, also you get 100% money back guarantee, if you are not satisfied with that plan. This custom keto diet plan gives you a customized keto diet plan, as per your need.
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