How can I look younger after 40s?

As we get older, our looks start going in opposite direction and you start seeing major changes in your skin, including wrinkles, dryness, sun damage, as well as, your skin start losing it's elasticity. These factors can affect your skin and it start getting dull and saggy, but as you know there are many people all over the world who look great even after their 40s.

As, there are so many lifestyle habits, that if you adopt you will be able to maintain a the charm and youthfulness of your skin for a long time. Because there is no age limit of looking good, in fact, you can make yourself more confident and attractive, So, here we are going to discuss easy methods that tips recommended by dermatologists, skincare experts, and makeup artists, to keep your skin youthful, attractive and confident even after your 40s.

1. Stay Hydrated

Drinking enough water or any other liquid to keep yourself hydrated is not only beneficial for your skin, but also prevents infections, keep organs function properly. So, keep your body hydrated for long term benefits on your skin also, because a lot of study found that hydrating your body can help you to maintain elasticity and glow of your skin.

2. Eat more fruits and vegetables

Your eating style sooner or later can have a huge impact on your body, as well as, on appearance of your skin. Choosing right fruits and veggies in your diet will provide you all essential nutrients that would maintain elasticity of your skin, keep you skin flawless and more youthful for a long time. (1)

3. Don't Take too much stress

Studies shows that too much stress can exert negative effects on overall skin wellness, it can cause early aging which led to wrinkles and fine lines, as well as, stress can also cause dullness on your skin. (2)

So, try to live a happy and stress free life, smile more, try to connect more with your loved ones, to keep your mind stress free. People who live there life more happily age slower, as compare to others. Meditation can also be a very effective stress reducing activity, which you can do everyday to maintain glow and charm of your skin, even after 40s.

4. Do Exercise Regularly

However, after 40s it's not so easy to do intense exercise everyday, but you can keep up with moderate aerobic activity for 30 minutes daily. Doing exercise daily can be beneficial for overall body texture, and can be most effective way to keep you look younger. Exercising daily can improve blood flow to nourish cells, remove toxins from skin, prevent aging, and improve overall health, as well as, it can also reduce stress.

5. Use Moisturizes

As you age, your skin's ability to retain it's moisture also keep reducing because your hormone level drops and your skin start getting drier. So, it's important for you to moisturize you skin daily, to retain the moisture of your skin and keep it glowing for a long time. So, it's important to use a moisturizer to control drying of your skin.

You can try Neutrogena Hydro Boost Face Moisturizer, it's a gel cream for face to moisturize it, It's oil free, fragrance free, and is specially made for dry skin to provide a rapid hydration to your face, it attracts the moisture and lock it in and keep your skin hydrated for at least 48 hours. So, you can give it a try to prevent extra dryness of your skin and to retain moisture for plump and youthfulness.

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6. Take Collagen

Collagen is an excellent choice to improve your skin texture and to maintain it for a long time. You can get collagen from creams by applying them on your face or you can also eat some food items or supplement that boost collagen production in your body. If you don't know collagen is a primary building block in your body that provide structure, support and strength to your skin, muscles, and bones, it improves elasticity of your skin, as well as, provide hydration. So, overall it's an amazing choice to keep your skin younger looking for a long time.

Some of the best sources of collagen are fish, poultry, meat, dairy, legumes, and soy.

Also, you can choose food items rich in vitamin C and amino acid as they both can increase the production of collagen.

7. Focus on your eye makeup

If you want to look younger you can also just focus on a specific area, that is around your eyes, because study reveals that makeup that increase facial contrast around the eyes, like that achieved by eye makeup, can increase a person's attractiveness to others. You can apply a thin layer of eye primer from lash line to brow bone, which instantly brightens and open the eyes. And it will also hold the eye makeup for a long time.

8. Apply Sunscreen Daily

It will get easier for sun rays to damage your skin as you age, because your skin get thinner with time, makes it easier for sun's harmful rays to penetrate more deeply, and damage your skin cells. So, apply a sunscreen every time you go out, as well as, wear sunglasses to protect your eyes and area under eyes, because it is thinnest part of your face and can be damaged by sun more easily.

9. Avoid drying skincare products

As, we already discuss above that as you age, you skin start losing it's moisture and start getting dry and if you use those skincare products that dry your skin can lead to pre mature aging, wrinkles and fine lines. So, skip all that drying skincare routine and use only those products that retain moisture of your skin, and hydrate your skin.

Click here to see best products that provide hydration to your skin and retain moisture, on amazon. Use cleansers that won't strip moisture from your face, as well as, use heavier moisturizers at night, so you get enough hydration on your face for the night.

10. Avoid smoking or alcohol

According to National Center for Biotechnology Information, smoking and alcohol consumption can led to pre mature aging, dullness of skin and inflammation. Consumption of alcohol can cause dehydration and led to dry skin which further cause a lot of problems, as well as, smoking can damage structure that is important for skin elasticity and health. So, try to avoid alcohol or smoking, if you are doing. (3)