How Gut Bacteria Can help you in Weight loss?

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There are trillions of microbes in our gut that play many important roles in our body. One of the biggest effects of these bacteria in your gut is that, they have a can be responsible in your weight loss. When we eat food, our gut contains different types of bacteria that is responsible for breaking down of food into smaller pieces, some of those bacteria take more nutrients from the food, reduces the chance of weight gain. On the other hand, some of bacteria produce enzymes that breakdown starch or fiber rapidly into sugar, which resist you from losing weight.

A lot of researchers have found, that the bacteria in a person's gut are better than cholesterol and other substances that relate to person's ability to burn fat, when they are on diet. Gut bacteria communicate with your immune system and produce certain vitamins, it also have ability to digest food in a way that make you feel full.

Hence, if you would be able to fill your gut with good bacteria, it will help your body to increase metabolism, absorb more nutrients and to lose weight. Some experts believe that gut microbiome can influence your overall well being by modulating immune function, metabolism and metal health. Here, we talk about some tips, which may increase number of good bacteria into your gut.

Simple Tips to improve your gut

1. Eat Fiber rich fruits, vegetables and whole grain. As high fiber foods are good sources of good microbiome and nutrients. However, your body can't digest foods high in fiber, but still there are some bacteria that can digest fiber, as well as, increase there number.

Some high fiber foods that are good for your gut health are:

• raspberries

• green peas

• broccoli

• lentils

• beans

• whole grain

• chickpeas

• apple

• banana

2. Polyphenol rich foods: These include dark chocolate, green tea and red wine. These foods contain polyphenol which can only be digested by those gut bacteria which promote their growth, and help in weight loss.

3. Start eating fermented foods: These type of foods are rich in lactobacilli, which is a type of bacteria that benefits your health. People having more lactobacilli in their intestine, will have less enterobacteriaceae, which is type of bacteria associated with inflammation and number of chronic conditions.

Some of the examples of fermented foods are yogurt, kimchi a Korean vegetable pickle, tempeh, kefir a yogurt like drink, and more.

4. Avoid Sugar & Unhealthy Fats: To get a healthy gut, for weight loss you need to avoid all such kind of foods that contain high amount of sugar or artificial sweeteners in them, as they can be responsible for growth of unhealthy bacteria in a gut, as well as, also increase blood sugar level.

Also, avoid unhealthy fats because they could also contribute in growth of unhealthy bacteria which can cause a lot of diseases.

LeanBiome For Natural Weight loss

LeanBiome is a weight loss supplements, that help you to lose weight naturally by increasing the number of good bacteria into your gut microbiome. There are nine clinically researched lean bacteria in each capsule, which helps you to shed those extra belly fat naturally.

It contains Greenselect Phytosome, a next generation and caffeine-free green tea extract formulated with patented, absorption boosting phytosome technology.

All of its nine clinically proven ingredients blend that quickly reverse the bacterial imbalance in your gut microbiome. Click here to know more.

So basically, I would like to recommend you this supplement, which can increase good bacteria in your gut microbiome that ultimately help you to lose weight. It's vegan, gluten free, dairy free, non GMO, doctor formulated, made in FDA approved facility. Although, the supplement is not FDA approved, just like all other dietary supplements. But you can give it a try if you want, otherwise you can stick to the tips that I discussed above.

But, if you want to try this supplement, it might be expensive for a lot of people, but they also guarantee you 180 day empty bottle refund, that means, you will get your all money back if you don't get any results.

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