How To Lose Weight With Smoothie Diet Plan
- Apurav Kumar
- Oct 22, 2022
- 4 min read
Made with blend of nutritious fruits and veggies, smoothies become a delicious source to get some vital nutrients. Smoothies contain great amount of fiber and protein, that provide you many essential nutrients and a lot of health benefits, as well as, it also keep you full for a long times, make it a good source to lose weight.
Smoothies can be the most delicious and interesting way for you to shed those extra pound quickly. But, for quick results you need to replace one of your regular meal with a tasty and delicious smoothie. I can be difficult for some people or maybe it can have side effects too. But, here we talk about one of the best smoothie diet plan that help you to lose weight, as well as, we discuss about it's pros and cons, some benefits of smoothie diet, and side effects of smoothie diet plan.
Why Smoothie diet plan?
Replacing your meals with smoothies can be an effective and nutritious way to reduce to calorie intake, without craving yourself for more food because as I mentioned above smoothies containing high amount of fiber and protein, makes you feel full for a long time. And due to this reason chances of overeating get reduced. It also provide a lot essential nutrients, that improves your skin, detox body, increase immunity, and more.
21-Day Smoothie Diet Program
When it comes to the smoothie diet for weight loss, 21 day smoothie diet program is one of most popular smoothie diet plan, that help you in rapid weight loss. This diet plan is properly designed by a certified health coach, Drew Sgoutas. He created this diet plan where you have to replace your two daily solid meals with tasty and delicious smoothies.
This plan provides you 36 delicious healthy smoothie recipes for next 21 days of your plan, which is specially formulated by nutritional expert, so that, you get proper amount of nutrition you need to fuel up your day and to lose weight.
With two delicious smoothie you are also allowed to eat one solid meal that should be obviously healthy, this plan also give you idea of what to eat in your solid meal, as well as, it also gives snack ideas to make this more interesting, and to keep you on track.
It also give shopping list for each week, so that, you don't need to waste extra time to organize everything for the week, and it provide you a weekly schedule makes it easy to stay organized. It also give to tips to make more healthy and delicious smoothies like a pro every time.
How Long You Should Follow This Plan?
However, this diet plan is professionally designed by nutrition expert, but if you keep following this diet plan for a long time, you may lack in essential nutrients you get from solid food. So, it's important to know how long you should keep up with this diet plan. Because this diet plan is for just 21 days, but they still ask you to follow it further. However, this plan also gives some post plan tips, where you get some tips for your daily eating after completing 21 day plan. So, you can give it a try for 21 Days.
Does it aid weight loss?
According to this diet plan it strictly restrict your calorie intake and with this plan your total calorie intake will be around 1,500 calories per day, which actually leads to weight loss for many people. However, it depends on different factors like your age, body size, health status, and activity. Here, this plan also modify according to your weight loss requirements. Although, fruits contain natural sugar, but it also contains high fiber makes you feel full for long time, so that, you don't feel so hungry even after just consuming a smoothie. Also, smoothie you drink filled with a lot of different essential nutrients, that fuel you up for the day and provide you sufficient amount of energy you need. So, following this 21 day challenge, can led to a rapid weight loss.
Side Effects of Smoothie Diet Plan
However, this diet plan can be incredibly effective and can aid weight loss, but is also have some downside and side effects, that you must keep in mind.
1. Eating pattern in this diet plan may cause nutritional deficiencies that is biggest drawback of this diet plan. Because replacing two meals with smoothies can it challenging for you body to meet some essential nutrient needs. So, I would like to suggest you to follow it for only 21 days.
2. However, because of fruits and other healthy ingredients in your smoothies may help you to meet the nutritional needs, but on the other hand, it can also be high in sugar. And it may not be suitable for everyone, specially for people with diabetes.
Benefits of Smoothie Diet
Including smoothie in your everyday meal can increase consumption of fruits and vegetables.
It also increase fiber intakes, that improves digestion, suppress appetite, and more.
It will also reset your taste buds and you increase your craving for health food.
It can also provide nutritional balance of fats, protein, carbs, vitamin and minerals.
It can also help you to lose weight.
This 21 day smoothie diet program will also boost energy levels, improve immunity, detoxify body and also improve gut health. However, this plan cost $37, but creator of this plan claims that, you get a 60 day guarantee, which means you have 60 days to follow this diet plan and if somehow you are not satisfy with it, then you can get your all money back.
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