These Foods Will Burn fat while you are sleeping

Here, we are going to discuss about some amazing foods that help you to burn fat even when you are sleeping, because our body always stays in a calorie burning mode and it burn calories even when you are sleeping to preform some of the very basic and most important functions like breathing, heart pumping, maintaining core temperature of body and more. Also, all kind of regenerative activities in our body takes place when we are sleeping, that also means you need at least 8+ hours sleep. But, here we are trying to lose weight and we want to know about list of some foods that would burn fat while sleeping.

1. Avocado

Avocado is one of most excellent source of many essential nutrients like vitamin C, E, B6, as well as, magnesium, potassium, and omega-3 fatty acids. It comes with many benefits including weight loss and eating it as a part of dinner can also help you to burn fat while you are sleeping. Some other benefits are that it can make person feel full for a long time, boosts metabolism, and more. This is also a best fruit if you are on keto diet.

2. Salmon

It can also be a common food for you in your weight loss journey. Salmon is delicious lean fish that is filled with protein and omega-3s. It takes longer for body to digest it, makes it beneficial for those who are trying to lose weight. It also contains selenium, that you need for a healthy thyroid.

3. Green Tea

Green tea is also an excellent beverage choice to burn fat, it contain epigallocatechin gallate which is an antioxidants that help in burning fat. Although, it does not have big effects on weight loss or metabolism, but still it can be a great addition for good health.

4. Coconut

Coconut is also a good source of healthy fat and some other nutrients, you can eat it or consume it's oil in limited amount to maintain liver function and burn fat. MTCs in it makes you feel full, which prevent overeating, and help you to lose weight.

5. Lemon

Lemon can also give you essential vitamin and nutrients and aid weight loss. As, we all know lemon is the best source of vitamin C, makes it a good antioxidant that help you to burn fat. Drinking Lemon water can also boost metabolism, makes you feel full, support hydration, and help in weight loss. It also great for our liver which helps to aid digestion, and it burn fat while you sleep.

6. Grapefruit

Including grapefruit in your diet can also be an excellent choice for weight loss. Studies have also found that people who eat grapefruit before meal lose more weight as compare to those who didn't eat it or any of it's products. (1)

7. Blueberries

Studies have found that blueberries influence genes that help you to burn fat, reduce abdominal fat and lower cholesterol. Blueberries and other berries also, contain high amount of water and low in net carb makes them very food for those who are on keto diet, as well as, you can also eat these fruits without thinking about natural sweetness.

8. Whole Grain

Add a host of hearty whole grain to your diet to aid weight loss. Whole grains such as oats and quinoa are high in fiber, which can increase weight loss, digestion, and blood sugar level. Fiber also helps to suppress appetite and influence body's energy use, which can effect body composition. It is also found that whole grains rev up metabolism which further enhance weight loss. So, adding whole grains like brown rice, quinoa, whole grain breads, cereals and more in your meal can aid weight loss, even when you are sleeping.

9. Chilies

If you want to boost metabolism, spicy foods are the best options. Adding more chillies in your meal can boost your metabolism due to it's thermogenic effects, that help you to burn fat. So, food that are more spicy are good for you if you are trying to lose weight.

10. Oats

Oats also contain fiber that help you to feel full for a long time, improve digestion, lower blood sugar and reduce the risk of heart diseases. They are also good source of vitamins, minerals, and antioxidants makes it another excellent food to aid weight loss, and for benefits mentioned above.

11. Almonds

Again, almonds are another great source of fiber, as well as, it contain vitamin E, protein and healthy fats that could also help in aid weight loss and to improve heart health.

12. Green Yogurt

Green yogurt is rich in protein that may makes you feel fuller for long time, including this in your diet can help you to end up eating less throughout the day, makes it another good choice for weight loss. It can also support gut health, which can be also an important factor to aid weight loss, it may help you to recover more rapidly, and more.

13. Broccoli

Broccoli is a great source of vitamin, minerals and bioactive compounds, it contains antioxidants that have a lot of health protective effects, bioactive compounds in it also reduce inflammation, it's high calcium and low calorie content can also help you burn extra belly fat.