Use These Simple Ways to lose 50 pounds in 2 months

When you don't lose weight even after doing workout, doing intermitting fasting and many different ways which must help you to lose weight it gets so frustrating and usually people give up on their weight loss routine. But even after trying so hard, it feels bad if you don't get any result. But that doesn't mean that you will never achieve goal, in our life we all have some shortcomings, on which we have to work so that we can eradicate that problem from the root. And it's not that easy, that doesn't mean it's impossible either. One of the biggest reasons behind anyone obesity is their metabolism, as their metabolism rate is very low it's very difficult for their burn fat. Slow metabolism creates negative side effects on body, including food craving, fatigue, and difficulty in losing weight.

But good news is slow metabolism isn't permanent and you can change its rate by doing some changes your in diet plan and lifestyle, but you need to give a lot of time, as you can see changes in your body after following a proper diet plan but you need to keep working on your diet plan for long term benefits, so you need to be patient, and dedicated to achieve your goal. Below we discuss about few simple ways that can help you to lose weight.

1. Ensure that you are eating enough

If you want to lose weight, you've got to eat less, right? But not exactly, as if you take less calories, it can cause your body to lose muscle mass, which will actually slow down your metabolism. So that you don't have to decrease too much calorie intake which can slow down your metabolism. So, your calorie intake should not be lower than 1,200 (for women) and 1,800 (for man).

2. Eat low carb food

Eating low carb diet is one of the most popular ways that helps in burning fat, as low carb diet cuts carb containing foods from your meal, and you fill your meal plan with mostly fat containing food items, due to which your body is forced to use different type of fuel, because body uses carbohydrate as energy fuel but due to restriction in carbs make body to use another fuel which is fat and that's how you start burning fat and ultimately start losing weight.

So, by cutting carbs and following low carb diet which is also known as keto diet can help you to lose weight.

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3. Make your meal plan interesting

If you are working on your weight loss, you have to follow a strict diet plan where the food you get to eat might seems boring and tasteless, but there are many fruits and vegetable about which you can try during your weight loss program. You can search many recipes of delicious dishes that support better health and help you to lose weight with better taste. As there are many mouthwatering food items, fruits and vegetables that can make your weight loss journey easier and more interesting.

4. Drink Enough Water

Another thing you need to do when you are working on burning extra pounds is to stay hydrated. As water can help you to burn more calories and it can also suppress your appetite if you drink it before meals. You can replace many soft drinks with water as they contain high sugar, and some may have high caffeine which can cause weight gain. But water is a healthy and cheap choice to keep you hydrated and healthy.

5. Be More Active

Try to be more active if you want to lose weight. If you weight too much or you think you can't do much exercise in start, you should focus on those activities that put minimal stress on your body, like walking, swimming, or water exercise, and gradually you should keep increasing your activities to achieve the goal of at least working out 30 minutes of exercise a day, five days a week, because as much as physical you get you burn a greater number of calories.

6. Eat High Fiber Food

Food which contains lots of fiber can also help you to lose weight as it keeps you feeling full, when you eat fiber containing food as it digested more slowly. Soluble fiber can help you to lose belly fat and also lower risk of gaining belly fat again. It is also good for your gut health, and can reduce the risks of diabetes and few more diseases.

7. Get Enough Sleep

Sleep is very important for losing weight. A lack of sleep can increase appetite by changing hormones, makes us more likely to eat unhealthy foods, and influences how body fat is lost while counting our calories. Sleep should therefore be considered as an essential alongside diet and physical activity as part of a healthy lifestyle.

8. Be Stress Less

If you take more stress, it can also cause your body to burn calorie more slowly as it reduces your metabolism rate. When we stressed out the food, we crave are usually fatty and full of sugar which can make matter worst, as a lot of researchers says that high-cal cravings and stress-induced, snail-paced metabolic rate can result in significant weight gain. So, try to be stress free to boost your metabolism rate.

9. Avoid Processed Food

Processed foods are high in calories which isn't really good for health and only can add few more pounds to your body. It is high in sugar and low in fiber and nutrients. Over the time, it can lead to insulin resistance, harmful cholesterol and other health issues.

But if you are someone who eat processed food regularly, you may crave for these food items if you try to avoid it. But as much as your try to control it, in a time you will adjust, and you start disliking taste of over sweet or over salty processed foods.

10. Reduce consumption of Alcohol

If you consume alcohol, you need to stop drinking it if you want to lose weight, as a glass of wine contain enough calories that can cause weight gain. Wine, beer, spirits, cider and many more of our favorite drinks are made from sugar and natural starch. This is why alcohol contains a lot of calories (around 7 calories per gram) which is as many as gram of fat. Health experts recommend women should consume no more than 1 drink per day and for men it should not be more than 2 drinks.