What are the benefits of Vitamin E for skin?
- Apurav Kumar
- Oct 31, 2022
- 4 min read
Vitamins are considered as the most essential nutrients for various function in the body, so that, it work properly. Every vitamins also comes with many benefits for skin also. A lot of vitamins are very important for your skin, including vitamin C and E, that protect your skin from sun. So, to maintain a healthy and glowing skin for a long time you should take a lot of vitamins, either topically from creams and moisturizers or intake it as a supplement and from the foods.
Here, we are going to discuss about vitamin E that is also very important vitamin for skin and it comes with various benefits such as maintaining a healthy skin, act as an antioxidant and more, as well as, it also have a lot more benefits for your body, including healthy eyes, strengthen body's natural defence against illness and infection. So, let us know everything you need to know about vitamin E and it's benefits for skin, as well as, we talk about food, skincare products, and other supplements that contain vitamin E.
What is Vitamin E?
Vitamin E is a fat soluble vitamin that acts as an antioxidant and help to protect cells of our body from getting damaged, it is a nutrient that body cannot make on it's own. You need to take it from some food sources and supplements. It is an important ingredient used in many cosmetic products because of it's antioxidant properties. It's also found in our sebum that is also an important substance which protects our skin and help to maintain natural moisture of our skin, that also prevent wrinkles and fine lines. So, as much as your skin surface is oily, greater amount of vitamin E your body contain.
However, oily skin also have it's own drawback, but still it also comes with a lot of benefits for skin as I mentioned above. So, your skin must contain oil/sebum to keep your skin naturally moisturized. And for that vitamin E is the best source of nutrient to increase oil production in your body if your skin is dry.
How to use it?
There are different ways people take vitamin E, but it's great to consult a doctor before taking any supplements because high dosage of vitamin E from supplements may cause side effects. Also, a lot of people try vitamin E as homemade remedy by mixing it with other ingredients, which may also cause a lot of side effects to your skin such as uneven tone, skin damage and more. So, avoid homemade skin lightening treatments, as they are not evidence based and may cause side effects.
So, it's better to consult a doctor before using any supplement or skincare products for skin.
Follow the instructions written on the package and stick to it according to the directed recommendation on that product.
Stop the use of of vitamin E if you see any side effects on your skin.
Wear a sunscreen if you are using a vitamin E product.
You can also try this vitamin E supplement by micro ingredient, that is naturally sourced vitamin E supplement that is easy to swallow, vegan, non-GMO, promotes healthy skin, reducing the premature aging factors, improve immunity and more.
You can click here to check it out on it's official website to know more.
Benefits of Vitamin E for skin
However, there are lot of benefits of vitamin E for skin but may not treat any particular skin condition, it can only provide some additional benefits in general that is mentioned below:
Vitamin E containing products can provide moisture to your skin.
It also protect cells from damage because it's also an antioxidant.
As it locks moisture, it also keep skin soft and glowing for long time.
As it increase the production of oil on skin, it also help to slow aging.
Vitamin E can also fight skin damage from sun exposure.
It's antioxidant property also help your skin to heal any wound.
Vitamin E supplement can also reduce inflammation in adult.
However, talking about vitamin E effects on skin to fight sun exposure is not so effect and it may not protect your skin from sun like a sunscreen. So, don't sunscreen with it . As, it can only provide some additional benefits as it's not so effect alone.
Best Source of Vitamin E
Some of the best sources of that you can take to increase the amount in vitamin E in your body if you are lacking in it. Some food items including nuts, almond, beet green, collard green, spinach, sunflower oil, sunflower seed, avocado, peanuts, hazelnut, vegetable oil, tomatoes and more.
Some of the best products of vitamin E if you are not able to get it from regular diet.
You can try vitamin E supplement by micro ingredients, that is an amazing supplement of vitamin comes with a lot of benefits, including healthy and glowing skin, act as an antioxidant, improve immunity and more, as I mentioned above.
You can also try RejuveNaturals Natural Vitamin E Oil, which is 100% pure, natural and unadulterated Vitamin E Oil from NON-GMO Organic Olives. That means, you get a totally pure and natural vitamin E oil for skin that less sticky, absorbs faster, retain and lock moisture of skin, increase collagen production, it's vegan, cruelty free, minimize dark spots, reduce irritation and more. You can click here to check it out on amazon to know more.
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