What Food Can eat during keto diet?

As you may know, the ketogenic diet aims to force your body to use another fuel for energy. Instead of using carbohydrate, it start using ketones as a fuel which is produced by liver from the stored fat. But, for that you need you need to follow a strict diet routine, where you have to restrict all high carb containing food and your daily meal should contain 70% healthy fat, 25% protein and 5% carbohydrate.

So that, your body start using different fuel and this state of transition is called ketosis. Hence, to put your body into ketosis you need to follow a strict diet plan and you have to avoid a lot of food items and have to stick to a healthy food items. Here, we discuss about some food items that you can eat during your keto diet.

1. Oils and Fats

Olive provides a lot benefits to your heart, and used in keto diet. It has high oleic acid which a monosaturated fat, that could decrease heart disease risks.

Olive oil do not contain carbs, as it's a pure fat source which make it best to use in ketogenic diet.

Another choices are coconut and avocado oil, as they both are free and pure source of fat, makes them perfect for keto diet. Using these oils during your keto diet increase ketones level and help you to reach ketosis.

Butter and ghee are good source of fat you can include in your keto diet, ghee contains more fat as compare to butter, as it contains more fat per tablespoon as compare to butter. But, consult with an expert to get a proper meal plan guidance, so that, you need every nutrients in appropriate amount.

Also, if you are looking for a proper guidance about keto diet online you can you can get Custom Keto Diet which is a 8 week keto diet plan, that contains easy and delicious keto food recipes and a calendar for what you have to eat today, as well as, it provides all important knowledge about keto diet you should know.

2. Low Carb Vegetables

When you are on keto diet many fresh farm green vegetables are not allowed which contains starch. You have some non starchy vegetables which are low in carbs and calories, but still they contain high amount of nutrients. They also contain antioxidants protect your skin from cell damaging free radicals.

Some Examples of non starchy, low carb vegetables are: Broccoli, cauliflower, spinach, celery, brussels sprouts, tomatoes, carrots, cucumbers, cabbage, kale and more.

3. Fish and Seafood

All seafoods are keto friendly. Fish is rich in vitamin B, potassium and selenium, it's also contain good amount of protein and is carb free. Seafoods are rich in omega-3 fatty acids, which supports a healthy heart, brain and cell functioning, as well as, it can also reduce inflammation. Seafoods with lowest carb content are, salmon (0% carb), trout (0%), sardines (0% carbs), shellfish (4-5%), and a lot more.

4. Protein Rich Foods

As you can only eat 20-25% of protein on your keto diet, you need to fill your diet with best protein rich foods in required amount that provides essential nutrients to your body and is good for keto diet. Some low carb, high protein foods for your keto diet are, eggs, fish and few other seafoods, meat, poultry, seeds, soy, non starchy vegetables. You can also take protein supplements to get enough amount of protein you need.

5. Some Dairy Products

There are so many dairy products which are great source of protein, fat, potassium, calcium and more. But, a lot of them are not good for keto diet as it contain sugar, which contain carbs, that means it can easily kick you out of keto diet. So, you need to look for those dairy products which could provide you essential nutrients, as well as, good for keto diet.

Few of the dairy products or their alternative for keto dieters are:

Cheese: usually cheese is very low in carb and high in fat, makes it suitable for keto diet. Cheese also contains CLA, which helps in fat loss and improves body composition. There are so many different types of cheese, some of the low carb cheese are, blue cheese, cheddar, cream cheese, havarti, mozzarella, and more.

Unsweetened Plant based milks: Some of the plant based milks which are keto friendly is coconut milk, almond milk, soy milk, and more without any additional flavor.

There are few more keto approved dairy products that includes, cottage cheese, sour, cream, Greek yogurt, and butter.

6. Nuts and seeds

Nuts and seeds are also another keto friendly food items, that are low in carb and high in fat, which you can include in your diet plan. Also, they are high in fiber, which makes you feel full and help you to reduce your calorie intake, for weight loss. Nuts also benefit in reducing certain kind of diseases like, heart disease, cancer, and some other chronic diseases, as well as, it also reduce depression.

7. Berries

There are few berries that are low in carb and you can include them in your keto diet plan. Usually, most of the fruits are restricted on keto diet because of their high carb content, that comes from natural sugar in them, But some berries like raspberries and strawberries are low in carb and high in fiber, and can be included in your keto diet.

8. Dark Chocolate and Cocoa Powder

Dark chocolate and cocoa powder are also low in carb, makes them suitable for keto diet, however, you need keep a watch on how much portion you are eating, when you choose a dark chocolate, check its carb limit and it's cocoa content, as it should contain at least 70% cocoa. Cocoa contains antioxidants, which may lower blood pressure and can reduce risk of heart disease.

Try So Nourished Products

Try there products to make your keto diet, more tasty and interesting. So Nourished is a brand that makes keto friendly ingredients that you need to put in some of your keto food items to add more taste and nutrition. There products are gluten free, high in fiber and keto friendly.

Click here to visit there official website to check out there products, as well as, they also post a lot of tasty and delicious, mouth watering keto food recipes that you can read on their website. You can also check there products on amazon.